To eat organic?!? Or not to eat organic?!?
Eating a diet rich in fruits and vegetables is one of the best ways to achieve abundant health, energy and vitality. However, It can be challenging to see the difference in price or availability of some organic fruits and vegetables. It can also be hard when tyring to employ a frugal budget. It’s hard for me to shop at Whole Foods without spending my Whole paycheck! haha! So I came across this list of the most important foods to buy organic and ones that arent so bad. I hope this will assist some of you with your shopping lists, as it did for me 🙂
EWG’s Dirty Dozen:
Always Buy Organic!!
1) Apples
2) Celery
3) Strawberries
4)Peaches
5) Spinach
6)Nectarines– imported
7)Grapes – imported
8)Sweet bell peppers
9)Potatoes
10)Blueberries – domestic
11)Lettuce
12)Kale/collard greens
Clean 15
Lowest in Pesticide
1)Onions
2)Sweet Corn
3)Pineapples
4)Avocado
5)Asparagus
6)Sweet peas
7)Mangoes
8)Eggplant
9)Cantaloupe – domestic
10)Kiwi
11)Cabbage
12)Watermelon
13)Sweet potatoes
14)Grapefruit
15)Mushrooms
http://www.ewg.org/foodnews/summary/
Cortney Ostosky-Massage Therapist
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